Since you don’t burn calories as fast as ectomorphs and mesomorphs, excess calories are more likely to convert to fat. If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness plan and diet that’s specific to your body type.Īccording to the diet’s theory, endomorphs have a slower metabolism. They can typically gain muscle and lose weight easily. These individuals may have a larger skeletal frame but a lower percentage of body fat. The mesomorph somatotype, on the other hand, is in between ectomorph and endomorph. They also have smaller joints, a smaller body size, and a narrower frame. People with an ectomorph somatotype have a higher metabolism, which means they can eat more and gain little weight. These characteristics differ from those of the other two body types, ectomorph and mesomorph. Other characteristics include a larger frame and an inability to lose weight. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.Įndomorphs must carefully watch their food intake to ensure they don’t consume more calories than they burn. They’re often heavier and rounder but do not necessarily have obesity. Because of this inherited body type, reaching weight loss and fitness goals often requires an individualized program.Įndomorphs are said to have a higher percentage of body fat and less muscle mass.
Through his research he concluded that, based on our skeletal frame and body composition, we each have an inherited body type, or somatotype, that determines whether we’re leaner, heavier, or somewhere in between.
American researcher and psychologist William Sheldon introduced the classification of different body types in the 1940s.
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